Seared Sea Bass

Seared Sea Bass


How to Prepare

1 lb. of Sea Bass 

1 lb. of Baby Spinach 


12 – 14 Cherry Tomatoes 


1 ½ tsp. Lemon Zest


1½  tbsp. Lemon Juice


2 Cloves Garlic


2 tbsp. Butter 


¼ tsp. Thyme


2 – 3 tbsp. of Vito and Joe’s Olive Oil


“Pinch” of Salt 


“Pinch” of Ground Pepper 




  1. Bring the fish to room temperature 
  2. Cut the Tomatoes in halves
  3. Cut the Garlic into thin slices
  4. In a medium size frying pan, on medium heat add Vito and Joe’s Olive Oil, Tomatoes and Garlic, then stir
  5. Zest the lemon, then cut it in half for lemon juice
  6. When the Tomatoes and Garlic are soft, add in Salt, Pepper and a hint of Thyme
  7. Add 1tbsp. of Butter
  8. Add Lemon Zest
  9. When Butter melts, add Spinach then cover
  10. Put a cast iron pan on medium heat
  11. “Lightly drizzle” Vito and Joe’s Olive Oil on Sea Bass
  12. Salt, Pepper and Thyme both sides of Sea Bass
  13. When Spinach is done and cooked down remove from heat, stir and recover
  14. In the cast iron pan, put a tbsp. of Vito and Joe’s Olive Oil, Place the skin side of the Sea Bass down first
  15. After 2 minutes flip the fish  over
  16. When the Sea Bass is almost done, add Butter and Lemon Juice directly on the Sea Bass
  17. To prep the plate, put the Tomatoes and Spinach down
  18. Place the Sea Bass directly on top of the Tomatoes and Spinach
  19. Drizzle a little bit of juice from the Sea Bass on top
  20. Enjoy and Subscribe for more!
Seared Sea Bass

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